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WEDNESDAY CrossFit WOD 10.12.16

11
Oct

WEDNESDAY CrossFit WOD 10.12.16

WARM UP
3 Rounds
10 Push Ups
10 V-Up
5 Hollow to Open

SKILL
Rope Climb
Dubz/Triple Unders

WOD
0-10 Min
AMRAP
1 Rope Climb
35 Dubz

13:00 – to Completion
3 Rounds
15 T2B
15 Deadlift 225/155#
15 Box Jump Over 30/24″

 

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