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WEDNESDAY CrossFit WOD 10.11.17

10
Oct

WEDNESDAY CrossFit WOD 10.11.17

WOD
6 Min AMRAP
8 Deadlift 275/185 L2 255/165 L3 225/135/Scaled
8 HSPU

Rest 3 mins

6 Min AMRAP
10 Cal row (females row 10 cal)
10 T2B

Rest 3 mins

6 Min AMRAP
6 Front Squat 135/95# L2 115/75 L3 95/65
6 Burpees

CORE STRENGTH
3 Rounds
10 Dumbbell  Rows (10L + 10R)
20 Weighted Sit Ups 40/20#

NEWCOMERS
6 Min AMRAP
8 Deadlift 45/35/KB
8 Seated Strict Press

Rest 2 mins

6 Min AMRAP
10 Cal row (females row 10 cal)
10 V-Up/Knees to Chest

Rest 2 mins

6 Min AMRAP
6 Goblet Squat (AHAP)
6 Burpees

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