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WEDNESDAY CrossFit WOD 1.4.17

3
Jan

WEDNESDAY CrossFit WOD 1.4.17

PULL UP PRO. W1D3
3 x 5 Banded Pull Ups (Lightest band possible)

WARM UP
5 Min AMRAP
10 Air Squats
10 Jumping Lunges
10 Sit Ups

STRENGTH
Front Squat
5 x 4 @ 75%

WOD

4 Rounds for Max Reps
1 Min ME Wall Ball 20/16#
1 Min ME Cals on Bike
1 Min ME Box Jump 24/20″
1 Min Rest

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