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WEDNESDAY CrossFit WOD 1.31.18

30
Jan

WEDNESDAY CrossFit WOD 1.31.18

STRENGTH
5 x 5 Back Squats – start at 70% and work up to a 5 RM for the day
**13 min cap – rest approx 2 min between rep

WOD
4 Rounds
1 Min ME Cals on Bike
:30 Rest
1 Min ME Russian KB Swing 70/55#
:30 Rest
1 Min ME 10M Shuttle Sprints
:30 Rest

*Score = Total Reps

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