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WEDNESDAY CrossFit WOD 1.3.18

2
Jan

WEDNESDAY CrossFit WOD 1.3.18

STRENGTH
Power Clean + Squat Clean
6 x 2

**Reps are touch and go
**Work up to a heavy set of 2
**Begin a new set every 2 minutes

WOD
30-20-10
Hang Power Cleans 135/95#
Back Rack Lunges 135/95#
100 Double-Unders

L2 115/80#

**20 Min cap

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