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WEDNESDAY CrossFit WOD 1.24.18

23
Jan

WEDNESDAY CrossFit WOD 1.24.18

SKILL
A) SKILL WORK
Work ring MU/Bar MU /

B) SKILL WOD
4 x 3-6 Muscle-ups or 4 x 6-8 Strict Pull-ups + Strict Ring Dips / Matador Dips
**10 min cap

WOD

“Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

*Athlete will perform 1 full tabata before moving to the next movement.

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