WEDNESDAY CrossFit WOD 1.2.19 – CrossFit Vital
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WEDNESDAY CrossFit WOD 1.2.19

1
Jan

WEDNESDAY CrossFit WOD 1.2.19

WOD
20 Min AMRAP
50/40 Cal Row
40 Burpees
30 Power Cleans 135/95
20 Shoulder to OH 135/95
10 Bar Muscle Ups

L2 – 115/65 C2B Pull Ups
L3 – 95/65/ Scaled Pull Ups
* Once you finish start back at the erg BUT Calories get cut in half 25/20

TOASTY CORE
4 Min Plank
1 Min Plank
1 Min L/R Plank
1 Min Half way down Push Up hold.

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