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WEDNESDAY CrossFit WOD 1.18.17

17
Jan

WEDNESDAY CrossFit WOD 1.18.17

PULL UP PRO
W3D3
3 x 10 Banded Pull Ups (Go down a band)

WARM UP
Snatch Progression

STRENGTH
Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%

Snatch Pull
4 x 2 @ 90%

WOD
Time Priority Diane
:90  Deadlift 225/155#
:90  HSPU
:60 Deadlift 225/155
:60 HSPU
:30 Deadlift
:30 HSPU

Score is total Reps

 

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