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WEDNESDAY CrossFit WOD 1.17.18

16
Jan

WEDNESDAY CrossFit WOD 1.17.18

STRENGTH
6 x 1 Snatch Complex – Power or Squat
Hi Hang Snatch + Low Hang (below the knee) Snatch + Full Snatch

*6 Sets every 2 minutes begin (work up to a heavy complex):

WOD

3 Rounds – Begin a new set every 5 minutes: – post slowest time as score:

15/10 Cals Bike
15 Burpees
15 Deadlifts 225/155#
15 Burpees

L2
205/135#

L3
185/115/Scaled
10/8
10 Burpees
10 Deads
10 Burpees

*If you don’t finish in under 5 Min Keep going and try and finish all 3 rounds

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