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WEDNESDAY CrossFit WOD – 1.11.17

10
Jan

WEDNESDAY CrossFit WOD – 1.11.17

PULL UP PRO
W2D3
3 x 5 Banded Pull Ups
*Lightest band possible
3 x 1 Max Hang From Bar
*1 Min rest between hangs

WARM UP
2 Rounds
10 Back Squats (Bar)
10 Push Ups
10 Strict Pull Ups

STRENGTH
Back Squat
3 @60%
3 @ 75%
3 x 3 @ 80%

BENCHMARK WOD
“Cindy”
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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