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WEDNESDAY CrossFit WOD 1.10.18

9
Jan

WEDNESDAY CrossFit WOD 1.10.18

WOD
Complete For Time
1 Min on 1 Min Off
30 Clean & Jerks 115/75
20 Clean & Jerks 135/95
10 Clean & Jerks 165/115

(RX+ 135/95, 165/115, 185/125)

CORE
2 Rounds
1 Min Weighted Plank (AHAP)
1 Min Hollow Hold
1 Min Bottom of Squat
1 Min Rest

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