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WEDNESDAY CrossFit 11.21.18

20
Nov

WEDNESDAY CrossFit 11.21.18

CFV Thanksgiving Schedule
Wednesday: 5:30/11:30 am only. No evening classes
Thursday: No Classes
Friday: 9:00 am Only
Saturday: Regular Class Schedule

STRENGTH
Deadlift
65% x 5
75% x 5
85% x Max Reps

*Maintain form and your core.

WOD
15 Min AMRAP
200 M Run
10 MedBall Cleans 20/14#
5 Bench Press 165/75#

RX+ 185/100#

*Share the benches and start at different movements to make this work.
*If your bench press is really light, then consider doing a floor press with some DBs for sets of 10 instead.

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