Call Us: (918) 706-5581

WEDNESDAY – 9.9.2015

8
Sep

WEDNESDAY – 9.9.2015

WARM UP
500 M Row
Then 2 Rounds
10 Strict Press (BB)
10 Good Mornings (BB)
10 Deadlift (BB)

STRENGTH
20 Min
Establish 1RM
Deadlift

WOD
12 Min AMRAP
10 Strict Press 55/75#
12/15 Cal Row
30 Dubz

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