Call Us: (918) 706-5581

WEDNESDAY – 9.7.2016

6
Sep

WEDNESDAY – 9.7.2016

Don’t forget to check in at the box…..Remember the person with the most check ins at the end of the month will be taking home a case of Fit Aid, a sweet new CFV Hat, and a Rogue SR-F1 speed rope!

WARM UP
2 Rounds
10 Push Ups
8 Strict Pull Ups
6 HPC (Bar)

STRENGTH
Push Press
10-8-4-6-2
Work to a heavy set of 2

WOD
5 Min AMRAP
3 Hang Power Cleans 135/95#
5 Over the bar Burpees

5 Min Rest

For Time
12-10-9-6-3
Cal Row
T2B

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