Call Us: (918) 706-5581

WEDNESDAY – 9.30.2015

29
Sep

WEDNESDAY – 9.30.2015

WARM UP
5 Min AMRAP
10 Ground to OH (Plate)
10 Lunges

STRENGTH
10 Min E2MOM
5 Strict Press
@ 70%

WOD
14 Min AMRAP
10 Box Jumps 20/24″
20 WB 16/20#
40 DUBz

L2
Scaled Weight
80 Singles

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