Call Us: (918) 706-5581

WEDNESDAY – 9.24.2014

23
Sep

WEDNESDAY – 9.24.2014

[socialring]

(A little mid week reminder)Screen Shot 2014-09-23 at 9.00.41 PM

STRENGTH
SPLIT JERK
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 90%
(AMRAP)

WOD
5 Rounds
7 Deadlifts 165/275
30 Air Squats
7 Handstand Push Ups

L2 145/255
L3 125/235/scaled