Call Us: (918) 706-5581

WEDNESDAY – 9.23.2015

22
Sep

WEDNESDAY – 9.23.2015

WARM UP
Barbell Skill Work

STRENGTH
10 Min EMOM
1 Power Clean
1 Hang Power Clean
@85% of Clean & Jerk 1RM

WOD
14.1 Open WOD
10 Min AMRAP
30 Dubz
15 Power Snatches 55/75#

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