Call Us: (918) 706-5581

WEDNESDAY – 9.2.2015

1
Sep

WEDNESDAY – 9.2.2015

CFV, there will be no classes on Labor Day Monday the 7th. Enjoy the rest and get down to the river for the Great Raft Race, A group from the box has a raft racing!!

MOBILITY
Ankle & Shoulder

WARM UP
2 Rounds
5 Inch Worm Push ups
10 Burpees
15 Sit Ups

WOD
800 M Run
40 Front Rack Lunges 75/115#
20 Hand Release Push Ups
800 M Run
20 Hand Release Push Ups
40 Lunges
800 M Run

L2
65/95#

L3
Scaled

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