Call Us: (918) 706-5581

WEDNESDAY – 9.17.2014

16
Sep

WEDNESDAY – 9.17.2014

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SKILL
Rope Climb

GYM STRENGTH
10 Min EMOM
ODD: 15 Hollow Rocks
EVEN: 15 KB Push Ups

WOD
16 Min AMRAP
200 M Row
3 Muscles Ups ( 1 Pull Up + 1 Dip )
40 Du’s
5 HSPU

“I’m a morning person and I like my coffee black. I love to squat and any WOD with rest built into it. Boom.”

-Coach Bobby-

CLASS SCHEDULE UPDATE

No Saturday the 20th Classes

Get to ONEOK field and cheer on the CFV Teams that will be competing in Battle at the Ballpark!!

 

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