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WEDNESDAY WOD – 9.14.2016

13
Sep

WEDNESDAY WOD – 9.14.2016

Don’t forget this Saturday from 10:00 to 11:00 we will be having a fix your gymnasty issues clinic. Everyone is welcome and I promise if you show up you will get something out of it. Also, the 9:30 Saturday class will be moved to 9:00 am so we can have more coaches available for the clinic. Have a great day everyone!

WARM UP
Squat Therapy

STRENGTH
Back Squat
5 Rep Max
20 Min

WOD
1 Min AMRAP-Cals on Airdyne
2 Min AMRAP-Box Jumps 24/20″
3 Min-AMRAP-20 M Shuttle Sprint
4 Min AMRAP-Burpees
5 Min AMRAP-AbMat Sit Ups

*Score is TOTAL # of reps.
 

 

 

 

 

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