Call Us: (918) 706-5581

WEDNESDAY – 9.10.2014

9
Sep

WEDNESDAY – 9.10.2014

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Vital029

STRENGTH
Split Jerk
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
(AMRAP on the last set)

WOD
14 Min EMOM
ODD: 10 Wall Ball Shot
EVEN: 10 HR Push Ups