Call Us: (918) 706-5581

WEDNESDAY – 8.6.2014

5
Aug

WEDNESDAY – 8.6.2014

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Vital477

STRENGTH
Deadlift
4 x 3
*GO HEAVY*

WOD
10 Min AMRAP
1:1, 2:2, 3:3….
Goblet Squat 35/55#
Toes 2 Bar

L2 25/45
L3 Scaled

AFTER PARTY
Abs
4 Rounds
20 rocky sit ups (10L 10R)
15 Leg raises
1:00 min plank

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