Call Us: (918) 706-5581

WEDNESDAY – 8.5.2015

4
Aug

WEDNESDAY – 8.5.2015

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Beef Stu

***Remember no Saturday class or open gym. We will be in Sand Springs at the Conner Classic. Get down to the west side and help support this amazing event. 
If you have never ran a 5K make this one your first, your box will be there to support you the entire way!

www.facebook.com/connersclassic?fref=ts

MOBILITY
HIP/SHOULDER

WARM UP
50 DUBz
2 Shuttle Sprints
50 DUBz

STRENGTH
Front Squat
4 x 10
65%, 70%,75%, AHAP
2-3 Min rest between sets

WOD
3 Rounds
10 Atomic Sit Ups 14/20#
20 Wall Ball Shots
400 M Run w/ Med Ball

 

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