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WEDNESDAY – 8.3.2016

2
Aug

WEDNESDAY – 8.3.2016

WARM UP
Double Under Skill Work
*If you have Doubles…..Then
4 x 50 Unbroken sets

CORE STRENGTH
3 x 20
Weighted AbMat Sit Ups 40/20# Slam ball
(AHAP Dumbbell)

WOD
3 Rounds
of 1 minute max reps per movement
Push Ups
Russian KB Swing 70/55#
HSPU
Box Jump overs 24/20″

1 Minute rest between each round.

No rest between movements

 

 

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