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WEDNESDAY – 8.3.2014

2
Sep

WEDNESDAY – 8.3.2014

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Vital197

STRENGTH
STRICT PRESS
1 Rep Max

WOD
10-9-8-7….1
Deadlift 175/285
Chest 2 Bar Pull Ups
*35 DU’s after each set

AFTER PARTY
ABS
3 Rounds
20 Rocky Sit Ups (10L/10R)
15 Hallow Rocks
10 Plank Extensions (5L/5R)

* SATURDAY CLASS SCHEDULE
9:30am @ CrossFit 1055
762 E. Charles Page Blvd
Sand Springs OK
MAP

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