Call Us: (918) 706-5581

WEDNESDAY – 8.27.2014

26
Aug

WEDNESDAY – 8.27.2014

[socialring]

STRENGTH
Snatch Balance
4 x 5

WOD
RX
30 Power Cleans 105/135
400 M Run
24 Shoulder to Overhead
100 DU’s
18 Clean & Jerk
400 M Row

L2 85/115
L3 65/95/scaled

**HOLIDAY SCHEDULE**
NO CLASSES ON MONDAY

 

Leave a Reply