Call Us: (918) 706-5581

WEDNESDAY – 8.26.2015

25
Aug

WEDNESDAY – 8.26.2015

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MOBILITY
HIP

WARM UP
3 Rounds
1 Shuttle Sprint
5 Push Ups
10 Mountain Climbers

CARDIO CONDITIONING
5 Rounds
200 M Run
20 Lunges
20 V-Ups

WOD
21-15-9
Wall Balls 16/20#
Burpees
DUBZ

*NO SINGLES double under attempts are the only way to pass go.

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