Call Us: (918) 706-5581

WEDNESDAY – 8.23.2016

23
Aug

WEDNESDAY – 8.23.2016

WARM UP
200 M Run
2 Rounds
10 Back Extensions
10 Push Ups
5 Baby Makers

WOD
21 Burpees
21 Russian KB Swings 70/55#
200 M Burden Run 80/60# Sand Bag
18 Burpee
18 R. KB Swings
200 M Burden Run
15 Burpees
15 R. KB Swings
200 M Burden run
12 Burpees
12 R. KB Swings
200 M Burden Run
9 Burpees
9 R. KB Swings

MIDLINE/ACCESSORY
3 Rounds
:30 Deadbug
30 AbMat Sit Ups
10 Banded Pull Aparts 1 Sec Pause

 

 

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