Call Us: (918) 706-5581

WEDNESDAY – 8.20.2014

19
Aug

WEDNESDAY – 8.20.2014

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Vital152

STRENGTH
Back Squat
5 x 5 @ 65% 1 RPM

WOD
18-15-12-9-6-3
Overhead Squat 65/95# Overhead Squat
50 DU’s after each set
(100 Singles)

L2 45/75#

There will be no classes this Saturday

We will be at Conquer the Gauntlet

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