Call Us: (918) 706-5581

WEDNESDAY – 8.17.2016

16
Aug

WEDNESDAY – 8.17.2016

WARM UP
2 Rounds
10 Strict Press
10 Knees to Chest
20 Jumping Lunges

MOBILITY
Shoulder

STRENGTH
Push Press
10 Rep Max
1-2 x 10 @ 90%
90% of your 10RM

(18 Min)

WOD
10 Min AMRAP
6/4 Chest to Bar
6 Ring Dips
36 Dubz

L2
Pull Ups
Matador Dips
Singles X 2

L3
Negative Pull Ups/Ring Rows
Bench Dips

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