Call Us: (918) 706-5581

WEDNESDAY – 8.12.2015

11
Aug

WEDNESDAY – 8.12.2015

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MOBILITY
Shoulder & Hip

WARM UP
2 Rounds
20 Mountain Climbers
10 Squats
5 Inch Worm Push Ups

 

WOD
w/ a partner

10 Wall Balls + 100 M Run 14/20 to a 10′ target
250/300 Cal Row

*One partner rows while the other does wall balls & runs switch when your partner finishes the run.
*You can’t start rowing until your partner starts their WBS

Abs for Days
3 Rounds
10 Weighted Sit Ups (AHAP)
:20 Left Side Plank
:20 Right Side Plank
:20 Plank
10 Cross Crunches

 

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