WEDNESDAY – 8.10.2016

Bring a friend with you today!
All classes are free to try!

WARM UP
200 M Run
10 Knees to Chest
20 Mountain Climbers
200 M Run

MOBILITY
Psoas
Shoulder

WOD
w/ a Partner
22 Min AMRAP
1 Cal Row + 1 Burpee Box Jump Over 24/20″
2 Cal Row + 2 Burpee Box Jump Over
3 Cal Row + 3 Burpee Box Jump Over
4 Cal Row + 4 Burpee Box Jump Over…….

Partner 1 completes the first round, 1 Calorie and 1 BBJO.
Partner 2 then does the same, 1 Calorie and 1 BBJO.
Partner 1 completes 2 Calories + 2 BBJO, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.

WOD courtesy of CrossFit New England