Call Us: (918) 706-5581

WEDNESDAY – 7.9.2014

8
Jul

WEDNESDAY – 7.9.2014

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Vital110

STRENGTH
DUMBBELL STRICT PRESS
1 X 10
3 X 5

WOD
12 Min AMRAP
10 Med Ball Cleans 16/20#
5 HSPU

Rest 5 Minutes

AFTER PARTY ABS
4 Rounds
20 Sit Ups
10 Cross Crunch
10 Spiderman Plank Crunch (L+R = 1)
*These movements will be shown at the box

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