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WEDNESDAY – 7.8.2015

7
Jul

WEDNESDAY – 7.8.2015

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WARM UP
Barbell Movements

SWOD
15 Min to Est.
1 RM “Bear Complex”
1 Clean (can be power)
1 Front Squat
1 Jerk (can be push press)
1 Back Squat
1 Behind the neck jerk

WOD
12 Min AMRAP
Ascending Ladder

1 Clean 65/95#
2 Front Squat
3 Jerk/Push Press
4 Back Squat
Once you complete set, start over with the first movement but continue going up the ladder.
*Next set will look like this
5 Cleans
6 Front Squats
7 Jerks/Push Press
8 Back Squats…..

Continue adding reps until time expires.

L2 45/75#

L3 Sclaed
WOD

 

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