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WEDNESDAY – 7.5.16

5
Jul

WEDNESDAY – 7.5.16

WARM UP
Clean Progression
Jerk Progression

STRENGTH
EMOTM – 10 Minutes
1 Power Clean + 1 Hang Squat Clean
*Complete all 10 rounds at the heaviest weight possible – Do not increase weight

WOD
For Time
15 Clean & Jerks 155/105#
35 Cals on Erg
15 Clean & Jerks

@ 12 Minutes begin

For Time
100 M Farmers Carry 70/55#
15 C2B Burpee Pull Ups
100 M Farmers Carry

L2
135/95#

L3
115/75/Scaled

 

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