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WEDNESDAY – 7.29.2015 George’s goodbye WOD

28
Jul

WEDNESDAY – 7.29.2015 George’s goodbye WOD

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george

If you don’t know George he has been with CFV for about a year now at the 6:30pm class. He is from Houston and will be moving back. He has been an awesome part of our community. I know he will be happy to be going back home but we are going to miss him at the box. George thank you for all the hard work you’ve put in at the box. Your home box in Houston is getting an awesome athlete back.

WARM UP
5 Min AMRAP
150 M Row
20 Mountain Climbers

WOD
14 Min AMRAP
1 Muscle Ups
1 Squat Cleans 105/155#
2 Muscle Ups
2 Squat Cleans
3 Muscle Ups
3 Squat Cleans….

L2
1 C2B + 1 Ring Dip = 1 Muscle Up
95/135

L3
1 Pull Up + 1 Matador Dip = 1 Muscle Up
75/115/Scaled

CORE STRENGTH
Tabata
V-Up

2 Min Rest

Tabata
Plank

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