Call Us: (918) 706-5581

WEDNESDAY – 7.27.2016

26
Jul

WEDNESDAY – 7.27.2016

WARM UP
Sqaut Snatch Progression
PVC/BAR

STRENGTH
Squat Snatch
3-3-2-2-1-1
*Build to a heavy single

WOD
4RFT
400 M Run
12 Russian KB Swings 70/55#
12 Burpees
12 Goblet Squats 70/55#

 

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