Call Us: (918) 706-5581

WEDNESDAY – 7.23.2014

22
Jul

WEDNESDAY – 7.23.2014

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Vital299

WOD
RX

50 HR Push Ups
25 Back Squats 105/135#
50 Sit Ups
25 Back Squats
50 Strict Pull Ups
25 Back Squats

L2 85/115
L3 65/95

AFTERPARTY
ABS
3 Rounds
50 ft Lidz
20 Russian Twists
20 Cross Crunch

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