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WEDNESDAY – 7.22.2015

21
Jul

WEDNESDAY – 7.22.2015

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JP

Go to http://games.crossfit.com/ or ESPN.com and watch the CrossFit games going on right now. It’s awesome to watch these athletes compete!

MOBILITY
HIP

WARM UP
20 Goblet Squats
20 KB Swings
30 Lunges

WOD
20 Min AMRAP
2 Squat Cleans 105/155
1 Rope Climb
1 Sled Drag 50 Yards 25/45#

4 Squat Cleans
1 Rope Climb
1 Sled Drag

6 Squat Cleans
1 Rope Climb
1 Sled Drag…..

L2
95/135#

L3
75/115#

 

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