Call Us: (918) 706-5581

WEDNESDAY – 7.20.16

19
Jul

WEDNESDAY – 7.20.16

WARM UP
3 Rounds
6 Good Mornings
8 Wall Ball Shots
12 Jumping Lunges (ALT)

STRENGTH
5 Rounds
50′ Front Rack Lunge
20 Air Squats
15 Min Time Cap
*Athlete picks load
*Goal is unbroken reps

BENCHMARK WOD

“Diane”
21-15-9
Deadlift 225/155#
HSPU

L2
205/135#
Modified HSPU

L3
185/115/Scaled
Dumbbell Strict Press (AHAP)

 

Leave a Reply