Call Us: (918) 706-5581

WEDNESDAY – 7.2.2014

1
Jul

WEDNESDAY – 7.2.2014

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Vital088

STRENGTH
FRONT SQUAT
20 Minutes to establish 1 Rep Max

WOD
3 Rounds

2 Min
200 M Run
Deadlift  105/155#
– 1 Min Rest –
2 Min
200 M Run
Over Bar Burpee
– 1 Min Rest –

L2
95/135
L3
Scaled
*Score will be total # of Burpees & Deadlifts

 

 

 

* No Classes July 4th or 5th. Have a wonderful holiday and enjoy the rest!

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