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WEDNESDAY – 7.16.2014

15
Jul

WEDNESDAY – 7.16.2014

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Vital277

(B Carr getting NASTY with some back squats)

SKILL:

WOD
RX
12-10-8-6-4-2-4-6-8-10
Deadlift 125/185#
Over the bar Burpee

L2 105/165
L3 85/145

*15 Min Time Cap

**Remember there is no 6:30 PM class on Thursday. See you @ the game!!

Also, don’t forget what your goal was that you set for the week. Only a few short days and the week is over. Keep pushing the intensity in the WODs everyone is doing great!

 

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