Call Us: (918) 706-5581

WEDNESDAY – 7.15.2015

14
Jul

WEDNESDAY – 7.15.2015

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WARM UP
60 Jumping Jacks
20 Strict Press (Barbell)
20 OHS
20 Sit Ups

SKILL
Negative/Kipping/Butterfly

WODS
50 Burpees
40 Front Squats 95/135
30 HSPU
20 T2B
10 OHS 95/135
*Athlete must accumulate 40/50 cals on the erg to complete workout.
**Row can be done however and whenever and in any increments

L2
80/115#
L3
65/95#

 

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