Call Us: (918) 706-5581

WEDNESDAY – 7.13.16

12
Jul

WEDNESDAY – 7.13.16

WARM UP
3 Rounds
2 Wall Walks
6 Wall Facing OHS PVC

Snatch Balance
PVC/BAR

STRENGTH
5 Rounds
1 Snatch Balance + 2 OHS
* Find a heavy but manageable weight to complete all 5 rounds
* Rest 1 Min between rounds

WOD
15 Min AMRAP
50 Dubz
12 OHS 115/75#
3 Rope Climbs

L2
Singles x 2
95/65
Rope Climb Attempts

L3
75/55/Scaled
Strict Pull Ups x 2

*If OHS are not your jam 16 OH Lunges (8L + 8R)

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