Call Us: (918) 706-5581

WEDNESDAY – 7.1.2015

30
Jun

WEDNESDAY – 7.1.2015

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CFV Holiday Schedule
*We will only have a 5:30am and Noon class on Friday the 3rd.
*No Saturday classes or open gym on the 4th.
Get out and enjoy the holiday weekend, sorry for the late notice of the Friday schedule change.

WARM UP
Line Drills

GWOD
Every 3 minutes for 15 minutes
1 Min Max Rope Climb
Followed by 10 Burpees

WOD
“Test your LIMITS”
2 Minutes
ME Pull Ups
-2 Minutes rest-
2 Minutes
ME Air Squats
-2 Minutes rest-
2 Minutes
ME Hspu
-2 Minutes rest-
2 Minutes
ME Cal row

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