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WEDNESDAY – 6.8.16

7
Jun

WEDNESDAY – 6.8.16

WARM UP
Hip Mobility
Pigeon Pose (On Plyo Box)

STRENGTH
Squat Therapy

WOD
27-18-9
Back Squat 155/105#
Burpee Box Jump 24/20″
Cal Row

*Increase 20/10# after each set of back squats.

L2
135/95#

L3
115/75 Scaled

*Use a rack if ABSOLUTELY necessary  

 

 

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