WEDNESDAY 6.5.19 – CrossFit Vital
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WEDNESDAY 6.5.19

4
Jun

WEDNESDAY 6.5.19

LIFT + MOVE
30:00 to Finish
1 Mile Run
Immediately into
5 Rounds
12 Burpee
6 Bench Press 135/75
Immediately into
2K Row
Immediately into
5 Rounds
12 Box Step Up 24/20″ 50/35 (Open Standards)
6 Bench Press 135/75

RX+ 185/100 Bench

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