Call Us: (918) 706-5581

WEDNESDAY – 6.4.2014

4
Jun

WEDNESDAY – 6.4.2014

[socialring]

MP1

STRENGTH
BACK SQUAT
5X5
Work up to a heavy last set

WOD
10 Min AMRAP
10 T2B
10 Deadlift 135/225#

L2 115/205#
Knees to Elbows
L3 105/185/Scaled

Core Work
15 Sec plank
15 Sit Ups
25 Sec Plank
25 Sit Ups
35 Sec Plank
35 Sit Ups

 

Leave a Reply