Call Us: (918) 706-5581

WEDNESDAY – 6.3.2015

2
Jun

WEDNESDAY – 6.3.2015

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Kevin

MOBILITY
Shoulder
HIP

WARM UP
3 Rounds
21 Sit Ups
7 Burpees
1 Shuttle Sprint

WOD
Double “Helen”

3 Rounds
800 M Run
42 KB Swings 35/55#
24 Pull Ups

CFV, we will have an adjusted schedule for this Friday the 5th. There will be no 4:30pm or 5:30pm classes. Your coaches and fellow athletes will be competing in The Bricktown Throw down this weekend.

The Box will be open Saturday the 6th, we will have a WOD posted but it will be open gym. There will be no formal class. We thank you for understanding and hope you can make it to the city to watch and cheer us on!!

 

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