Call Us: (918) 706-5581

WEDNESDAY – 6.29.16

28
Jun

WEDNESDAY – 6.29.16

HOLIDAY WEEKEND CLASS SCHEDULE
M-Th Regular class times
Fri: 5:30 am and 11:30 am classes ONLY no 4:30/5:30pm
No Saturday Class
No Monday Classes Happy AMERICA Day!!!
Back to normal class schedule on Tuesday

WARM UP
Shoulder Mobility – Twisted Cross
Lacrosse ball smash – Posterior Chain

Jerk Progression

STRENGTH
1 Push Press + 2 Push Jerks + 3 Split Jerks
12 Minutes to work to a heavy set for the day

WOD
RX
75 T2B
75 Push Press 95/65#
*25 Dubz everytime you stop on any movement.
*50 Singles
*15 Min Time Cap

 

L2
75 V-Up
75/55#

L3
75 AbMat Sit Up
Scaled Weight

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